From boosting your mood to fortifying your body, exercise is the ultimate investment in your long-term health and happiness.
Wellness Warrior: Expert Health Coaching
Transforming Lives with Personalized Health Coaching and Wellness Strategies
Your Journey to Better Health Starts Here
At Wellness Warrior, we believe optimal health is a lifelong journey and we’re here to guide you every step of the way. Our online health coaching program is designed to help you build sustainable habits, boost your energy, and achieve your wellness goals all from the comfort of your home.
What We Offer:
Personalized Health Plans
Customized to your unique lifestyle, goals, and challenges for lasting results.
Expert Coaching & Support
Work with certified, passionate health coaches who empower you to thrive.
Flexible, On-Demand Access
Attend coaching sessions, track progress, and access resources anytime, anywhere.
Holistic Wellness Approach
We focus on fitness, nutrition, mental health, and behavior change to support your whole self.
Virtual Group Fitness & Yoga Classes
Stay active and accountable with live and on-demand movement experiences from your home or office.
Health Education Workshops
Interactive sessions that teach practical tools for lasting behavior change and lifestyle improvement.
Employee Wellness Programs
Boost team health, morale, and productivity with customizable wellness solutions for businesses of any size.
Public Health Consulting for Communities
We collaborate with local governments and organizations to design healthier, more active communities through infrastructure planning, policy support, and education.
Whether you're looking to eat better, reduce stress, move more, or transform your organization or community’s well-being, Wellness Warrior provides the tools, support, and accountability you need to succeed.
Let’s build a plan that works for you because your health is your greatest wealth.
Get in Touch: Start Your Journey to Better Health Today
Our Founder and Owner
From Rural Roots to Wellness Advocate: Empowering Health Through Exercise and Education
As a native of rural Alabama, I witnessed firsthand the impact of physical inactivity on my community. Growing up in a region where healthcare resources were limited, I saw how a sedentary lifestyle could contribute to chronic diseases like heart disease, diabetes, and obesity. This experience sparked my passion for exercise as a preventative medicine.
My journey began in 2017 when I tragically lost my grandma to a heart attack. This event underscored the importance of cardiovascular health, especially within the African American community. Inspired by her memory, I’ve committed my career to guiding individuals toward a healthier lifestyle.
Armed with a Master’s degree in Exercise Physiology and working towards a Doctorate in Public Health, I'm committed to providing evidence-based advice and support. As a professor in exercise science, I've had the privilege of sharing my knowledge with countless students. With certifications as a NASM Corrective Exercise Specialist and Certified Wellness Coach. I'm dedicated to helping you achieve optimal health and wellness. My goal is to provide personalized exercise programs that address your unique needs and goals.
Transformative Health Services Offered at Wellness Warrior
Wellness Warrior provides comprehensive health and wellness programs tailored to individual needs. Our services combine traditional coaching with innovative therapeutic approaches.
Public Health Consulting for Communities
Creating Healthier Places to Live, Work, and Thrive
Wellness Warrior partners with local governments, schools, and organizations to build healthier, more resilient communities. With expertise in exercise science, public health, and health behavior change, we offer evidence-based strategies that drive sustainable impact.
Services include:
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Community Health Assessments
We identify key health challenges and opportunities through data collection, stakeholder engagement, and environmental scans. -
Active Living & Infrastructure Planning
From walkability audits to park and trail usage promotion, we help design environments that make healthy choices easier and more accessible. -
Health Education & Outreach
Customized workshops, campaigns, and community events to raise awareness and inspire healthy behavior at scale. -
Coalition Building & Stakeholder Engagement
We facilitate collaboration across sectors linking public officials, schools, nonprofits, and residents to align on shared health goals. -
Policy Development Support
Guidance on crafting or updating local policies that support nutrition, movement, mental health, and chronic disease prevention. -
Why It Matters:
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The health of a community shapes everything from economic development to educational outcomes. Our goal is to create long-term solutions that not only address immediate health needs but also lay the groundwork for future generations.
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Let Wellness Warrior help your community become a model for health and vitality.
Employee Wellness Programs
Empower Your Team. Elevate Your Workplace.
At Wellness Warrior, we help organizations create healthier, more productive work environments through personalized, results-driven employee wellness programs. Our flexible, virtual-first approach makes it easy to support your team wherever they are.
Our programs feature:
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Customized Wellness Plans
Programs tailored to your company’s size, culture, and goals whether you’re improving morale, reducing burnout, or lowering healthcare costs. -
Virtual Fitness & Yoga Classes
Accessible, inclusive group workouts led by certified instructors perfect for boosting energy and team cohesion. -
Wellness Workshops & Coaching
Interactive sessions on nutrition, stress management, habit-building, and more, all led by experienced health educators and coaches. -
ROI-Driven Reporting
Track engagement, health trends, and potential cost savings with data that supports your investment. -
Health Challenges & Incentives
Fun, goal-oriented activities to keep employees motivated and foster a culture of wellness. -
Why It Matters:
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Healthier employees are more focused, engaged, and productive and they help reduce absenteeism and healthcare costs. Our programs are built to support long-term well-being while fitting seamlessly into the workday.
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Partner with Wellness Warrior to make well-being a workplace priority.
"Wellness Warrior has been a game-changer for me! With their expert guidance, I've not only redefined my nutritional standards but also developed a personalized workout plan that aligns perfectly with my goals. I'm feeling stronger, healthier, and more energized than ever before."
- Franklin B.
"My Wellness Warrior has been instrumental in helping me achieve my fitness goals. Their personalized workout plan has not only helped me gain muscle mass but also allowed me to put on healthy weight in a sustainable way. I'm feeling stronger, more confident, and healthier than ever!"
- Zarean W.
"As a woman, navigating health and wellness can be complex. Wellness Warrior provided me with the personalized guidance and support I needed. Their understanding of women's specific health needs was invaluable. Thanks to their expertise, I've seen significant improvements in my overall well-being. I highly recommend their services to any woman seeking to prioritize her health."
- Olivia W.
45 min
1 hr
100 US dollars
Our Commitment to the Community
At Wellness Warrior, we believe in fostering a healthier Kansas City through active community engagement. Our initiatives focus on mental health support, inclusive wellness events, and upholding the highest standards of client trust and privacy.
Building Support Networks for Mental Health
We partner with local therapists to provide free monthly support groups for various mental health concerns. These sessions create safe spaces for individuals to connect and share experiences.
Regular workshops equip community members with practical coping skills and self-care techniques. Topics include mindfulness, cognitive behavioral strategies, and building resilience.
Enhancing Wellness Through Community Events
We organize weekly group fitness classes, including yoga and circuit training. These classes are open to all fitness levels and ages.
Our "Healthy Cooking on a Budget" series teaches practical nutrition skills. Local chefs demonstrate affordable, nutritious recipes using seasonal ingredients.
Upholding the Privacy and Trust of Our Clients
Client confidentiality is our top priority. We use industry-leading encryption for all digital communications and records.
Our staff undergoes rigorous annual training on privacy laws and ethical practices. We strictly adhere to HIPAA regulations and professional counseling standards.
Clients have full control over their data. We provide clear opt-in policies for any information sharing, even for anonymous research purposes.